Transform your body and mind through Ashtanga yoga sessions designed for every level of experience.
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Whether you're looking to build a steady yoga practice or go deeper into spiritual growth, you're in the right place. My offerings blend Ancient Ashtanga yoga, and Ayurvedic wisdom to support your body and mind — from the inside out. Join my online yoga classes to understand the basics of Ashtanga yoga, and reset in real time — or dive into the Body-Mind Reset, a 6-week personalized program designed to restore balance, clarity, and connection on a deep personal level.
Experience Ashtanga yoga freely and fully with two complimentary one-hour online group classes. These sessions introduce you to traditional yoga through grounding asanas, conscious breathing with pranayama, and peace-building practices that reconnect you with your body and mind. Perfect for beginners, returning practitioners, or anyone curious to explore Ashtanga yoga in a gentle and accessible way before committing to a regular practice.
Join the weekly one-hour online group classes where we go deeper into Ashtanga yoga - refining your asanas, strengthening your body and mind with pranayama, and quieting the mind through regular meditation. These sessions are structured to help you build discipline, develop body awareness, and stay grounded amidst the demands of daily life. Ideal for those ready to build consistency, reconnect to their practice, and experience how small rituals create lasting transformation over time.
Step into a transformative 6-week journey designed around Ashtanga Yoga and Ayurvedic wisdom.This program includes a customized plan of asanas, pranayama, and meditation tailored to your unique goals and constitution. You’ll also receive a full Ayurvedic daily routine, food and lifestyle guidance, and spiritual support.Includes weekly check-ins and ongoing chat support to keep you inspired. Ideal for those ready to commit deeply to personal growth, inner balance, and living yoga as a way of life.
I’m someone who believes yoga isn’t just about what we do on the mat—it’s how we live.
My personal journey with Ashtanga yoga and Ayurveda began as a way to bring more clarity, energy, and balance into my everyday life. These practices have supported me while working a full-time job, raising a child, and still finding space to grow within. I enjoy spending time with my family, reading books by enlightened masters, and moving in other sports.I share these tools not as something separate from life, but woven into it. My goal is to help you feel more connected, focused, and grounded—whether you’re just starting out or returning to yourself after a busy day.
Have questions about classes, need help choosing the right session, or simply wish to connect? Feel free to get in touch. I’m here to support your wellness journey and answer any questions you may have.
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